Corrective Exercises

Corrective exercise is a movement or exercise chosen to correct a specific dysfunction, hence a technique that leverages an understanding to discourse and fix movement compensations and imbalances. We perform biomechanical assessments and can make semi-custom orthotics to suit the individual, supporting fallen arches, planter fasciitis, Morton’s neuroma and more. Ensuring a good biomechanical chain means less stress through knees, hips and spine and can correct other problems higher in the body.